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Hier oben ist es doch schrecklich einsam! „Piep, piep! » sagte da eine kleine Maus und huschte hervor; und dann kam noch eine kleine. Sie beschnüffelten den Tannenbaum, und dann schlüpften sie zwischen seine Zweige. » sagten die kleinen Mäuse.
„Es ist eine greuliche Kälte! „Sonst ist hier zu gebrauchen sein;
nicht wahr, du alter Tannenbaum? „Ich bin absolut nicht
alt! » sagte der Tannenbaum; „es gibt viele, die weit älter sind denn ich! „Woher kommst du? » fragten die Mäuse, „und was weißt du?
» Sie waren gewaltig neugierig. „Erzähle uns doch von den schönsten Orten auf Erden! Bist du in der Speisekammer gewesen, wo Käse auf den Brettern liegen und Schinken unter der Decke hängen, wo man auf Talglicht tanzt, mager hineingeht und fett herauskommt? Bist du dort gewesen? » Und dann erzählte er alles aus seiner Jugend.
Die kleinen Mäuse hatten früher nie dergleichen gehört, sie horchten auf und sagten: „Wieviel
du gesehen hast! „Das kenne ich nicht », sagte der Baum; „aber den Wald kenne ich, wo die Sonne scheint und die Vögel singen! Wie glücklich du gewesen bist! „Ich? » sagte der
Tannenbaum und dachte über das, was er selbst erzählte, nach.
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Daher verlangen die Finanzbehörden oftmals das Anfertigen von langlebigen Kopien der Kassenbons auf Thermopapier.
Die Thermorollen bei bonstore weisen aber eine verbesserte Beschichtung auf, die gegenüber Umwelteinflüssen resistenter ist.
Bei Verwendung hochwertiger Thermopapiere sind bei licht- und wärmegeschützter Lagerung die Druckbilder der Belege auch noch nach vielen Jahren ausgezeichnet lesbar.
Der Thermodruck auf den Belegen aller unserer Thermorollen ist
bei sachgemäßer Lagerung über 10 Jahre hinaus lesbar.
Die Licht geschützte Lagerung in kühlen Räumen, ermöglicht eine lange Haltbarkeit
neuer verpackter Thermorollen über viele Jahre. Aus Thermopapier bestehende
Kassenbelege, sollten ebenfalls dunkel und kühl lagern. So sollten die Belege nicht in Taschen, Klarsichtfolien,
oder Geldbörsen eingelagert sein. Der Kontakt der Belege zu Kunststoffen, Lösungsmitteln, Ölen und Fetten beeinflusst das Druckbild durch Verblassen bis hin zur Unlesbarkeit.
Genau der Richtige Lagerung ist gerade für den Kunden sehr wichtig, denn ist
die Schrift eines Kassenbons mit Thermodruck verblasst, könnte es im
Garantiefall, beim Umtausch, oder bei der Rückgabe von Waren schwierig
werden. Thermopapier sollte grundsätzlich nicht dem direkten Sonnenlicht, sowie
keiner großen Hitze ausgesetzt werden. Was passiert bei falscher Lagerung der Kassenbons aus Thermopapier?
Diverse chemische Stoffe verfügen aber auch über Eigenschaften, die das
Thermopapier angreifen. Besonders bei der Einwirkung
von Wärme verblasst der Aufdruck auf Belegen aus
Thermopapier. Klebstoffe neben anderem lösen Thermopapier auf.
Ebenso sollte man vermeiden, die Kassenbons aus Thermopapier
in Klarsichthüllen zu lagern. Selbst auf die Gerbstoffe in unserem Lederportemonnaie können Quittungen aus Thermopapier reagieren.
Deshalb ist auch dieses für eine dauerhafte Lagerung von Thermopapierbelegen ungeeignet.
Die Hüllen enthalten hundertmal chemische Weichmacher,
welche dem Thermopapier schaden können. Gern stehen wir Ihnen beratend zur Seite.
Wir sind für Gute Frau! Wir helfen Ihnen gern und sind stets bemüht, all Ihre Anforderungen und Wünsche total zu berücksichtigen.
Hey I know this is off topic but I was wondering if you knew of any widgets I could
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I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
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to your new updates.
{
{Я|я} занимаюсь {серфингом|просмотром} онлайн более
{трех|3|2|4 } часов сегодня, но я так и не нашел ни одной интересной статьи, подобной вашей.
{Это | Это} вполне достаточно для меня.
{По моему мнению | Лично | На мой взгляд}, если все {веб-мастера
| владельцы сайтов | владельцы веб-сайтов | владельцы веб-сайтов} и блоггеры
будут создавать хороший контент,
как вы, {интернет | сеть | веб}
будет {намного больше | намного больше} полезнее, чем когда-либо прежде.|
Я {не мог|не мог} {удержаться|воздержаться от} комментариев.
{Очень хорошо|Отлично|Хорошо|Исключительно хорошо}
написано!|
{Я буду |я буду} {прямо сейчас |немедленно} {ухватиться |схватить|схватить|схватить |вырвать} ваш {rss| rss-канал}, поскольку я {не могу
|не могу} {в поиске |найти |найти} ваш {email
|e-mail} подписка {ссылка|гиперссылка} или
услуга {рассылка новостей|электронная
рассылка новостей}. Есть ли {у вас |у
вас есть} какие-нибудь? {Пожалуйста | Любезно} {позвольте |разрешите |
позвольте} мне {осознать |распознать |понять |распознать | знать} {так, чтобы
| для того, чтобы} я {могу просто |может | мог}
подписаться. Спасибо.|
{Это |Это} {подходящее | идеальное | лучшее} время,
чтобы строить какие-то планы на будущее, и {это | это} время быть счастливым.
{Я прочитал | я прочитал} этот пост, и если бы я мог, я бы {хотел | хотел | хотел} предложить вам {несколько | некоторые} интересные вещи или {советы | предложения | советы}.
{Возможно |Возможно} вы {могли бы |можете}
написать следующие статьи, ссылающиеся на эту
статью. Я {хочу |желаю |желаю} прочитать {больше | еще больше} об
этом!|
{Это | Это} {подходящее | идеальное | лучшее} время, чтобы составить {несколько
| некоторые} планы на {будущее | долгосрочную перспективу | долгосрочную перспективу} и {это |
это} время быть счастливым.
{У меня есть | я} {прочитал | изучил} это {опубликовать
| отправить | опубликовать | разместить} и если я {могу просто | могу / мог} Я {хочу |желаю |желаю} {предложить |рекомендовать |посоветовать} вам {несколько |некоторые} {интересные|увлекательные
|привлекающие внимание} {вещи |проблемы} или {советы |предложения |советы}.
{Возможно|Возможно} вы {могли бы|можете} написать {следующие|последующие} статьи {относящиеся|относящиеся
к|касающиеся} этой статьи.
Я {хочу |желаю |желаю} {читать|учиться} {больше | даже больше} {вещи | проблемы}
{приблизительно |о} это!|
{Я|я} занимаюсь {серфингом|просмотром} {онлайн|онлайн} {более |более} {три|3} часа {в эти дни|в настоящее
время|сегодня|в последнее время|в последнее время}, {пока|но}
Я {никогда|ни в коем случае} {не находил|не открывал} ни одной {интересной|увлекательной|привлекающей внимание} статьи, подобной
вашей. {Это |Это} {мило|красиво|красиво} {стоит | ценность|
цена} {достаточно |достаточно} для
меня. {На мой взгляд | Лично | На мой взгляд}, если бы все {веб-мастера
| владельцы сайтов | владельцы веб-сайтов | владельцы веб-сайтов}
и блоггеры сделали {правильный | хороший |
отличный} {контент | контент-материал}, как {вы сделали
| вы, вероятно, сделали}, {интернет | сеть | веб} {будет | должно быть | может быть | вероятно будет |может быть | вероятно будет} {гораздо больше | намного больше} {полезно | полезно},
чем когда-либо прежде.|
Ага, это {приятно | приятно | хорошо | привередливо} {обсуждение |беседа | диалог}
{относительно | относительно | по поводу | по теме} этой {статьи|сообщения |
статьи| абзаца} {здесь | в этом месте} на этом
{блог | блог | веб-страница| веб-сайт|веб-сайт}, я
прочитал все это, поэтому {сейчас | в это время} я также комментирую
{здесь | в этом месте}.|
Я уверен, что эта {статья | сообщение | фрагмент письма | абзац} затронула
весь Интернет {пользователей | людей | зрителей | посетителей}, это действительно действительно {приятно | приятно | хорошо | привередливо} {статья
| сообщение | фрагмент письма | абзац} о создании нового {блога |блог|веб-страница|веб-сайт|веб-сайт}.|
Вау, эта {статья |пост | фрагмент письма | абзац} {милая | приятная
| хорошая | привередливая}, моя {сестра | младшая сестра} анализирует {такие | такие | такие} вещи, {так | таким образом | поэтому}
я собираюсь {рассказать | сообщить|дайте знать|передайте} ей.|
{Сохранено в избранное |
добавлено в закладки!!}, {Мне очень нравится
|Мне нравится | я люблю} {ваш блог
| ваш сайт |ваш веб-сайт |ваш веб-сайт}!|
Очень круто! Некоторые {очень | чрезвычайно} действительные баллы!
Я ценю, что вы {пишете это | пишете это} {статья
|сообщение | статья} {и | а также | плюс} остальная
часть {сайт | веб-сайт} {также очень | чрезвычайно | очень |
также действительно |действительно} хорош.|
Привет, {Я действительно верю |я действительно думаю} {это отлично | это здорово} {блог | веб-сайт |
веб-сайт | сайт}. Я наткнулся на это 😉 {Я буду|Я собираюсь | я собираюсь | Я могу} {вернуться | вернуться | вернуться} {еще раз | еще раз} {с тех
пор, как я | с тех пор, как я} {добавил в закладки | отметил книгу | отметил книгу | сохранил как
избранное} это. Деньги и свобода {это лучший | величайший} способ измениться,
пусть вы будете богаты и продолжаете {помогать |направлять} {других
людей |других}.|
Ого! Я действительно {люблю | наслаждаюсь | копаюсь} в шаблоне / теме этого {сайта |веб-сайта | блога}.
Это просто, но эффективно.
Часто бывает {очень сложно | очень сложно | сложно |
сложно | сложно | сложно / сложно} добиться этого « идеального баланса » между {превосходным удобством использования | удобством
использования | удобством использования} и {внешним видом | визуальной привлекательностью |
внешним видом}. Я должен сказать {что вы |
вы | вы} проделали {потрясающую | потрясающую |
очень хорошую | превосходную | фантастическую | превосходную | великолепную} работу с этим.
{В дополнение | Дополнительно | Также} блог загружается {очень | чрезвычайно | супер} {быстро | быстро} для меня в {Safari | Internet explorer | Chrome |
Opera | Firefox}. {Превосходный|Исключительный|Выдающийся|Превосходный}
Блог!|
Это {действительно |на самом деле | на самом деле
| действительно | искренне} {великие | огромные | впечатляющие | замечательные
| фантастические} идеи в {касающиеся |
касающиеся | о | по теме} ведения блога.
Вы коснулись некоторых {приятных | приятных | хороших | привередливых} {моментов | факторов | вещей} здесь.
В любом случае продолжай корчиться.|
{Мне нравится |Мне действительно нравится
| Мне нравится | Мне нравится | Все
любят} то, что вы, ребята, {обычно |
обычно | склонны} тоже делаете.
{Такого рода|Такого рода|Такого|Такого рода} умная работа
и {разоблачение|освещение|репортаж}!
Продолжайте в том же духе {превосходные
| потрясающие | очень хорошие | отличные | хорошие | потрясающие | фантастические
| отличные | удивительные |
замечательные} работы, ребята, я
{включил || добавил | включил} вас, ребята, в {|мой | наш ||
мой личный | мой собственный} блог.|
{Привет |Привет |Привет |Привет |Привет | Привет / Привет}!
Кто-то в моей группе {Myspace | Facebook} поделился с нами этим {сайтом | веб-сайтом}, поэтому я пришел, чтобы {взглянуть
на него | просмотреть его | взглянуть | проверить}.
Я определенно {наслаждаюсь | люблю} этой
информацией. Я {отмечаю книги | делаю закладки} и буду писать об этом в твиттере своим подписчикам!
{Потрясающий |Замечательный
| Отличный |Фантастический |Выдающийся | Исключительный | Превосходный | Превосходный} блог и {замечательный |потрясающий | блестящий | удивительный | отличный | превосходный | фантастический | выдающийся | превосходный} {стиль
и дизайн|дизайн и стиль | дизайн}.|
{Мне нравится |Мне действительно нравится | Мне нравится | Мне нравится | Все любят} то,
что вы, ребята, {обычно | обычно | склонны} тоже
делаете. {Такого рода|Такого рода|Такого|Такого
рода} умная работа и {разоблачение|освещение|репортаж}!
Продолжайте в том же духе {превосходные
| потрясающие | очень хорошие | отличные | хорошие
| потрясающие | фантастические |
отличные | удивительные | замечательные} работы, ребята, я {включил |
добавил | включил} вас, ребята, в {|мой |
наш | мой личный | мой собственный} блог.|
{Привет | Привет | Привет | Привет | Привет
| Привет / Привет} не могли бы
вы {указать | поделиться}, с какой платформой блога
вы {работаете | используете}? Я {ищу
| планирую | собираюсь} начать свой собственный блог {в
ближайшем будущем | скоро},
но у меня {трудное | трудное | трудное} время
{принятие решения | выбор |
выбор | решение} между BlogEngine / WordPress / B2evolution и Drupal.
Причина, по которой я спрашиваю, заключается в
том, что ваш {дизайн и стиль | дизайн | макет} кажутся отличными от большинства блогов,
и я ищу что-то {совершенно
уникальное | уникальное}.
P.S {Мои извинения | Извинения | Извините} за то,
что {отвлекся | отвлекся} от темы, но я должен
был спросить!|
{Привет | Привет | Привет | Привет | Привет | Привет} не могли бы вы
сообщить мне, какой {веб-хост | хостинговая
компания | веб-хост} вы {используете | работаете | используете}?
Я загрузил ваш блог в 3 {совершенно разных |
разных} {интернет-браузерах | веб-браузерах | браузерах}, и я должен сказать,
что этот блог загружается намного
{быстрее | быстрее}, чем большинство.
Можете ли вы {предложить | порекомендовать} хорошего {интернет-хостинг |
веб-хостинг | хостинг} провайдера
по {честной | разумной | справедливой} цене?
{Большое спасибо|Похвала|Приветствия/Спасибо|Большое спасибо/Спасибо}, я ценю это!|
{Я люблю |Мне действительно нравится
|Мне нравится | Все любят} это {когда люди
|когда отдельные люди |когда люди
| когда люди} {собираются вместе | собираются вместе} и делятся {мнениями
| мыслями | взглядами | идеями}.
Отлично {блог | веб-сайт | сайт}, {продолжайте в
том же духе | продолжайте хорошую работу
| придерживайтесь ее}!|
Спасибо вам за {благоприятную|хорошую} статью.
Это на самом деле было забавным рассказом об этом.
Посмотрите вперед, чтобы {далеко
| больше} добавилось приятного от вас!
{Кстати|Однако}, как {можем|могли бы} мы общаться?|
{Привет |Привет | Привет | Привет |
Привет / Привет} просто хотел быстро предупредить вас.
Кажется, что {текст | слова} в вашем
{содержимом | сообщении | статье}
исчезают с экрана в {Ie | Internet explorer | Chrome | Firefox | Safari
| Opera}. Я не уверен, является ли
это проблемой {format |formatting} или как-то связано
с совместимостью {web browser | internet
browser | browser}, но я {подумал | подумал} Я бы отправил сообщение, чтобы вы знали.
Однако {стиль и дизайн |дизайн и стиль | макет / дизайн}
выглядят великолепно! Надеюсь, вы скоро получите {проблема | проблема} {решена | решена | исправлена}.
{Похвала|Приветствия|Большое спасибо/Спасибо}|
Это тема {которая |которая
| которая} {близка|близка} моему сердцу…
{Приветствия|Большое спасибо|Наилучшие
пожелания/Береги себя|Спасибо}! {Где | Точно где} ваши контактные данные, хотя?|
Очень {легко | просто | без проблем | прямолинейно |
без усилий} найти любую {тему | вопрос} в {сети |
Интернете} по сравнению с {книгами | учебниками},
поскольку я нашел эту {статью | сообщение | фрагмент письма | абзац} на этом
{веб-сайте |веб-сайт|сайт|веб-страница}.|
Есть ли у вашего {сайта|веб-сайта| блога} страница контактов?
У меня {трудное время | проблемы
| проблемы} с поиском его, но я хотел бы {отправить |
отправить} вам {электронное письмо | электронное письмо}.
У меня есть несколько {творческих идей | рекомендаций | предложений | идей} для вашего блога, которые вам, возможно, будет интересно услышать.
В любом случае, отличный {сайт
| веб-сайт | блог}, и я с нетерпением жду его
{развития | улучшения | расширения | роста} с течением
времени.|
{Привет|Привет|Привет|Привет/Приветствую}!
Я {следил | читал} за вашим {сайтом | веб-сайтом | веб-сайтом | блогом | блогом} в
течение {долгого времени | некоторое
время | некоторое время} и, наконец, набрался {храбрости | мужества},
чтобы пойти дальше и крикнуть вам от
{New Caney |Kingwood | Huffman|Портер|Хьюстон|Даллас|Остин|Лаббок|Хамбл|Атаскосита} {Техас|Техас}!
Просто хотел {сказать вам | упомянуть | сказать}
продолжайте в том же духе {фантастическая | отличная | отличная | хорошая}
{работа | работа}!|
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دکتر مهشید الله وردی
روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
درباره من
تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی –
دانشگاه آزاد اسلامی – واحد رودهن –
(1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)
دکترا تخصی روانشناسی – دانشگاه علوم و
تحقیقات – واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین
المللی IEDTA
رواندرمانگر – مرکز روانشناسی بینش نو
– زیر نظر دکتر نیما قربانی
(1399 تا کنون)
رواندرمانگر – مرکز روانشناسی جسم و ذهن –
(1398-1394)
رواندرمانگر – مرکز روانشناسی بینش زندگی(
وفور) – (1399-1396)
رواندرمانگر – مرکز روانشناسی مهرگان
پژوه – (1397-1394)
رواندرمانگر – مرگز روانشناسی دانش
– (1385 تا کنون)
مسئول فنی – مرکز روانشناسی دانش – (1385-1389)
1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه 4 تهران
1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی
دانشگاه تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما
قربانی و جان فردریکسون (از سال 1395 تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
از تملک تا تعلق – مدرس: دکتر نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
ناهشیاری چیست – مدرس: دکتر نیما قربانی
جبر اختیاری یا اختیارجبری
– مدرس: دکتر نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری –
مدرس: دکتر امیرحسین ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس – مدرس: دکتر امیرحسین
ایمانی
کارگاه تعبیر رویا
کارگاه آموزشی مهارتهای زندگی
کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
کارگاه آموزشی مهارتهای پیش
از ازدواج PME
کارگاه آموزشی ازدواج وخانواده
کارگاه آموزشی فرزند پروری
کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و
درمان اختلالات جنسی
دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم – دگر هیپنوتیزم – مدرس:
دکتر ساعد احمدی
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بررسی ارتباط بین اضطراب دوران بارداری و زایمان زودرس در زنان باردار مراجعه کننده به
مراکز بهداشتی درمانی شهرستان اردبیل در سال 1390
استرس همچنین ممکن است بر نحوه واکنش شما به موقعیتهای خاص تأثیر بگذارد.
برخی از زنان با کشیدن سیگار، نوشیدن الکل یا مصرف
مواد مخدر خیابانی با استرس مقابله میکنند که میتواند منجر به مشکلات سلامتی
جدی در شما و جنین شما شود. ناراحتیهای طبیعی بارداری، مانند مشکلات خواب، بدن درد و تهوع صبحگاهی ممکن است
با استرس بدتر شوند. در مورد بنزودیازپین ها، اگر نزدیک به زمان زایمان مصرف شوند، ممکن است کودک علائم ترک را تجربه کند.
علائم ترک بنزودیازپین در نوزادان
می تواند شامل مشکلات تنفسی، ضعف عضلانی،
گریه، تحریک پذیری، لرزش و مشکلات خواب باشد.این علائم معمولاً پس از
چند هفته از بین می روند.
سومین موردی که میتوان آن را از عوارض استرس بارداری به
شمار آورد سقط جنین است. تحقیقات
نشان میدهد مادرانی که در دوران بارداری استرس شدیدی را پشت سر گذاشتهاند و در معرض شرایط استرسزایی
بودهاند، 2 برابر بیشتر از دیگر
مادرها در معرض سقط جنین هستند.
مورد دیگری که در ارتباط با همین موضوع اهمیت دارد فراهم بودن
شرایط کاری مناسب و بدون استرس برای
مادران باردار شاغل است.
ارتباط به دور از تنش با کارفرما و کار کردن در محیطی
آرام تاثیر بهسزایی در کاهش
استرس مادر دارد. ایجاد آرامش خاطر و
اطمینان دادن کادر درمان نیز میتواند
از بروز استرس و خطرهای احتمالی
در مادران باردار جلوگیری کند.
به گزارش سرویس ترجمه ایمنا، گروهی از محققان به منظور بررسی اضطراب دوران بارداری و
زایمان زودرس، مطالعه جدیدی انجام دادند.
محققان دریافتند اضطراب در سه ماهه سوم
بارداری به شدت با زودتر به دنیا آمدن نوزادان مرتبط است، اما اضطراب عمومی در سه ماهه اول نیز خطر زایمان زودتر از حد انتظار را افزایش میدهد.
احساس ترس، نگرانی و حتی تحریک پذیری در مادران باردار امری کاملا طبیعی است.
در واقع بدن شما در دوران بارداری دچار تغییرات گسترده ای
می شود تا بتواند از زندگی دیگری
که در وجود شما جریان دارد حمایت کند که در نتیجه این امر منجر به بروز
تغییرات خلقی بسیار در شما خواهد شد.
بارداری می تواند طیف وسیعی از احساسات از شادی گرفته تا ترس را در مادر ایجاد کند.
حتی مادرانی که از نظر روحی و جسمی از سطح آمادگی بالاتری برخوردارند نیز هنگام
پی بردن به بارداری خود استرس بسیاری را در
خود تجربه می کنند. بعضی تحقیقات نشان داده که استرس بارداری باعث دختر شدن کودک خواهد شد.
بنابراین برای کاهش استرس حتما مشکل خود را
با پزشک، روان شناس و یا یک دوست معتمد در
میان گذاشته و از او راهنمایی بگیرید.
در عوض، ممکن است تصمیم
بگیرند که درمان با داروهای ضد اضطراب را ادامه دهند.
هنگام انتخاب دارویی برای استفاده در دوران بارداری، مهم است که یک
درمان موثر با مشخصات ایمنی خوب
انتخاب کنید.
ولی آگاهی از اینکه اضطراب چه آسیبی داره به ما میزنه و چطور
میتونیم اضطراب رو کنترل کنیم خیلی میتونه به ما کمک کنه.
این اضطراب در بارداری یه بخشیش استرس همسرشون
و سلامتی کامل همسرشون یک بخشی هست.
من پیشنهادم اینه که هنگام مراجعه خانومها
به ماما حتما آقایون هم همراهشون باشند تا
از صحبتهای ماما استفاده کنن. داشتن خواب کافی و باکیفیت،
برای سلامتی شما و جنین، و برای کاهش اضطراب شما مفید و ضروری است.
مشروبات الکلی و مصرف دخانیات، نه تنها به سلامتی شما، بلکه به سلامت جنین نیز آسیب میرسانند
و باعث ایجاد اختلالات رشدی میشوند.
هر خانم بارداری ممکن است اضطراب را تجربه کند، اما اگر شرایطی که در ادامه مقاله آوردیم را
دارید، به احتمال زیاد اضطراب
در شما شدیدتر خواهد بود.
استفاده و بازنشر محتوای این سایت بدون
کسب مجوز از « ماهنامه نی نی+ » مجاز نیست.
یک جستجوی سریع در گوگل شما را به این نتیجه خواهد رساند
که از مشکلی بسیار شدیدتر از آنچه در واقعیت هست رنج می برید.
بنابراین در صورت مواجهه با هر مشکل در اولین
قدم از پزشک خود راهنمایی بگیرید.
پس حتما با یک پزشک مجرب و حرفه ای صحبت کرده و به درمان بپردازید.
اما برای آن هایی که واقعا
به خاطر مشکلی اضطراب دارند، باید به صورت حرفه ای کمک شود.
ابزار گردآوری داده ها پرسشنامه حالت
و صفت اشپیلبرگر و پرسشنامه داده های جمعیت
شناختی بود که بوسیله نمونه ها
بلافاصله بعد از مساعد شدن وضعیتشان پس
از زایمان تکمیل میشد.
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Hier oben ist es doch schrecklich einsam! „Piep, piep! » sagte da eine kleine Maus und huschte hervor; und dann kam noch eine kleine. Sie beschnüffelten den Tannenbaum, und dann schlüpften sie zwischen seine Zweige. » sagten die kleinen Mäuse.
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Daher verlangen die Finanzbehörden oftmals das Anfertigen von langlebigen Kopien der Kassenbons auf Thermopapier.
Die Thermorollen bei bonstore weisen aber eine verbesserte Beschichtung auf, die gegenüber Umwelteinflüssen resistenter ist.
Bei Verwendung hochwertiger Thermopapiere sind bei licht- und wärmegeschützter Lagerung die Druckbilder der Belege auch noch nach vielen Jahren ausgezeichnet lesbar.
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Die Licht geschützte Lagerung in kühlen Räumen, ermöglicht eine lange Haltbarkeit
neuer verpackter Thermorollen über viele Jahre. Aus Thermopapier bestehende
Kassenbelege, sollten ebenfalls dunkel und kühl lagern. So sollten die Belege nicht in Taschen, Klarsichtfolien,
oder Geldbörsen eingelagert sein. Der Kontakt der Belege zu Kunststoffen, Lösungsmitteln, Ölen und Fetten beeinflusst das Druckbild durch Verblassen bis hin zur Unlesbarkeit.
Genau der Richtige Lagerung ist gerade für den Kunden sehr wichtig, denn ist
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werden. Thermopapier sollte grundsätzlich nicht dem direkten Sonnenlicht, sowie
keiner großen Hitze ausgesetzt werden. Was passiert bei falscher Lagerung der Kassenbons aus Thermopapier?
Diverse chemische Stoffe verfügen aber auch über Eigenschaften, die das
Thermopapier angreifen. Besonders bei der Einwirkung
von Wärme verblasst der Aufdruck auf Belegen aus
Thermopapier. Klebstoffe neben anderem lösen Thermopapier auf.
Ebenso sollte man vermeiden, die Kassenbons aus Thermopapier
in Klarsichthüllen zu lagern. Selbst auf die Gerbstoffe in unserem Lederportemonnaie können Quittungen aus Thermopapier reagieren.
Deshalb ist auch dieses für eine dauerhafte Lagerung von Thermopapierbelegen ungeeignet.
Die Hüllen enthalten hundertmal chemische Weichmacher,
welche dem Thermopapier schaden können. Gern stehen wir Ihnen beratend zur Seite.
Wir sind für Gute Frau! Wir helfen Ihnen gern und sind stets bemüht, all Ihre Anforderungen und Wünsche total zu berücksichtigen.
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{приблизительно |о} это!|
{Я|я} занимаюсь {серфингом|просмотром} {онлайн|онлайн} {более |более} {три|3} часа {в эти дни|в настоящее
время|сегодня|в последнее время|в последнее время}, {пока|но}
Я {никогда|ни в коем случае} {не находил|не открывал} ни одной {интересной|увлекательной|привлекающей внимание} статьи, подобной
вашей. {Это |Это} {мило|красиво|красиво} {стоит | ценность|
цена} {достаточно |достаточно} для
меня. {На мой взгляд | Лично | На мой взгляд}, если бы все {веб-мастера
| владельцы сайтов | владельцы веб-сайтов | владельцы веб-сайтов}
и блоггеры сделали {правильный | хороший |
отличный} {контент | контент-материал}, как {вы сделали
| вы, вероятно, сделали}, {интернет | сеть | веб} {будет | должно быть | может быть | вероятно будет |может быть | вероятно будет} {гораздо больше | намного больше} {полезно | полезно},
чем когда-либо прежде.|
Ага, это {приятно | приятно | хорошо | привередливо} {обсуждение |беседа | диалог}
{относительно | относительно | по поводу | по теме} этой {статьи|сообщения |
статьи| абзаца} {здесь | в этом месте} на этом
{блог | блог | веб-страница| веб-сайт|веб-сайт}, я
прочитал все это, поэтому {сейчас | в это время} я также комментирую
{здесь | в этом месте}.|
Я уверен, что эта {статья | сообщение | фрагмент письма | абзац} затронула
весь Интернет {пользователей | людей | зрителей | посетителей}, это действительно действительно {приятно | приятно | хорошо | привередливо} {статья
| сообщение | фрагмент письма | абзац} о создании нового {блога |блог|веб-страница|веб-сайт|веб-сайт}.|
Вау, эта {статья |пост | фрагмент письма | абзац} {милая | приятная
| хорошая | привередливая}, моя {сестра | младшая сестра} анализирует {такие | такие | такие} вещи, {так | таким образом | поэтому}
я собираюсь {рассказать | сообщить|дайте знать|передайте} ей.|
{Сохранено в избранное |
добавлено в закладки!!}, {Мне очень нравится
|Мне нравится | я люблю} {ваш блог
| ваш сайт |ваш веб-сайт |ваш веб-сайт}!|
Очень круто! Некоторые {очень | чрезвычайно} действительные баллы!
Я ценю, что вы {пишете это | пишете это} {статья
|сообщение | статья} {и | а также | плюс} остальная
часть {сайт | веб-сайт} {также очень | чрезвычайно | очень |
также действительно |действительно} хорош.|
Привет, {Я действительно верю |я действительно думаю} {это отлично | это здорово} {блог | веб-сайт |
веб-сайт | сайт}. Я наткнулся на это 😉 {Я буду|Я собираюсь | я собираюсь | Я могу} {вернуться | вернуться | вернуться} {еще раз | еще раз} {с тех
пор, как я | с тех пор, как я} {добавил в закладки | отметил книгу | отметил книгу | сохранил как
избранное} это. Деньги и свобода {это лучший | величайший} способ измениться,
пусть вы будете богаты и продолжаете {помогать |направлять} {других
людей |других}.|
Ого! Я действительно {люблю | наслаждаюсь | копаюсь} в шаблоне / теме этого {сайта |веб-сайта | блога}.
Это просто, но эффективно.
Часто бывает {очень сложно | очень сложно | сложно |
сложно | сложно | сложно / сложно} добиться этого « идеального баланса » между {превосходным удобством использования | удобством
использования | удобством использования} и {внешним видом | визуальной привлекательностью |
внешним видом}. Я должен сказать {что вы |
вы | вы} проделали {потрясающую | потрясающую |
очень хорошую | превосходную | фантастическую | превосходную | великолепную} работу с этим.
{В дополнение | Дополнительно | Также} блог загружается {очень | чрезвычайно | супер} {быстро | быстро} для меня в {Safari | Internet explorer | Chrome |
Opera | Firefox}. {Превосходный|Исключительный|Выдающийся|Превосходный}
Блог!|
Это {действительно |на самом деле | на самом деле
| действительно | искренне} {великие | огромные | впечатляющие | замечательные
| фантастические} идеи в {касающиеся |
касающиеся | о | по теме} ведения блога.
Вы коснулись некоторых {приятных | приятных | хороших | привередливых} {моментов | факторов | вещей} здесь.
В любом случае продолжай корчиться.|
{Мне нравится |Мне действительно нравится
| Мне нравится | Мне нравится | Все
любят} то, что вы, ребята, {обычно |
обычно | склонны} тоже делаете.
{Такого рода|Такого рода|Такого|Такого рода} умная работа
и {разоблачение|освещение|репортаж}!
Продолжайте в том же духе {превосходные
| потрясающие | очень хорошие | отличные | хорошие | потрясающие | фантастические
| отличные | удивительные |
замечательные} работы, ребята, я
{включил || добавил | включил} вас, ребята, в {|мой | наш ||
мой личный | мой собственный} блог.|
{Привет |Привет |Привет |Привет |Привет | Привет / Привет}!
Кто-то в моей группе {Myspace | Facebook} поделился с нами этим {сайтом | веб-сайтом}, поэтому я пришел, чтобы {взглянуть
на него | просмотреть его | взглянуть | проверить}.
Я определенно {наслаждаюсь | люблю} этой
информацией. Я {отмечаю книги | делаю закладки} и буду писать об этом в твиттере своим подписчикам!
{Потрясающий |Замечательный
| Отличный |Фантастический |Выдающийся | Исключительный | Превосходный | Превосходный} блог и {замечательный |потрясающий | блестящий | удивительный | отличный | превосходный | фантастический | выдающийся | превосходный} {стиль
и дизайн|дизайн и стиль | дизайн}.|
{Мне нравится |Мне действительно нравится | Мне нравится | Мне нравится | Все любят} то,
что вы, ребята, {обычно | обычно | склонны} тоже
делаете. {Такого рода|Такого рода|Такого|Такого
рода} умная работа и {разоблачение|освещение|репортаж}!
Продолжайте в том же духе {превосходные
| потрясающие | очень хорошие | отличные | хорошие
| потрясающие | фантастические |
отличные | удивительные | замечательные} работы, ребята, я {включил |
добавил | включил} вас, ребята, в {|мой |
наш | мой личный | мой собственный} блог.|
{Привет | Привет | Привет | Привет | Привет
| Привет / Привет} не могли бы
вы {указать | поделиться}, с какой платформой блога
вы {работаете | используете}? Я {ищу
| планирую | собираюсь} начать свой собственный блог {в
ближайшем будущем | скоро},
но у меня {трудное | трудное | трудное} время
{принятие решения | выбор |
выбор | решение} между BlogEngine / WordPress / B2evolution и Drupal.
Причина, по которой я спрашиваю, заключается в
том, что ваш {дизайн и стиль | дизайн | макет} кажутся отличными от большинства блогов,
и я ищу что-то {совершенно
уникальное | уникальное}.
P.S {Мои извинения | Извинения | Извините} за то,
что {отвлекся | отвлекся} от темы, но я должен
был спросить!|
{Привет | Привет | Привет | Привет | Привет | Привет} не могли бы вы
сообщить мне, какой {веб-хост | хостинговая
компания | веб-хост} вы {используете | работаете | используете}?
Я загрузил ваш блог в 3 {совершенно разных |
разных} {интернет-браузерах | веб-браузерах | браузерах}, и я должен сказать,
что этот блог загружается намного
{быстрее | быстрее}, чем большинство.
Можете ли вы {предложить | порекомендовать} хорошего {интернет-хостинг |
веб-хостинг | хостинг} провайдера
по {честной | разумной | справедливой} цене?
{Большое спасибо|Похвала|Приветствия/Спасибо|Большое спасибо/Спасибо}, я ценю это!|
{Я люблю |Мне действительно нравится
|Мне нравится | Все любят} это {когда люди
|когда отдельные люди |когда люди
| когда люди} {собираются вместе | собираются вместе} и делятся {мнениями
| мыслями | взглядами | идеями}.
Отлично {блог | веб-сайт | сайт}, {продолжайте в
том же духе | продолжайте хорошую работу
| придерживайтесь ее}!|
Спасибо вам за {благоприятную|хорошую} статью.
Это на самом деле было забавным рассказом об этом.
Посмотрите вперед, чтобы {далеко
| больше} добавилось приятного от вас!
{Кстати|Однако}, как {можем|могли бы} мы общаться?|
{Привет |Привет | Привет | Привет |
Привет / Привет} просто хотел быстро предупредить вас.
Кажется, что {текст | слова} в вашем
{содержимом | сообщении | статье}
исчезают с экрана в {Ie | Internet explorer | Chrome | Firefox | Safari
| Opera}. Я не уверен, является ли
это проблемой {format |formatting} или как-то связано
с совместимостью {web browser | internet
browser | browser}, но я {подумал | подумал} Я бы отправил сообщение, чтобы вы знали.
Однако {стиль и дизайн |дизайн и стиль | макет / дизайн}
выглядят великолепно! Надеюсь, вы скоро получите {проблема | проблема} {решена | решена | исправлена}.
{Похвала|Приветствия|Большое спасибо/Спасибо}|
Это тема {которая |которая
| которая} {близка|близка} моему сердцу…
{Приветствия|Большое спасибо|Наилучшие
пожелания/Береги себя|Спасибо}! {Где | Точно где} ваши контактные данные, хотя?|
Очень {легко | просто | без проблем | прямолинейно |
без усилий} найти любую {тему | вопрос} в {сети |
Интернете} по сравнению с {книгами | учебниками},
поскольку я нашел эту {статью | сообщение | фрагмент письма | абзац} на этом
{веб-сайте |веб-сайт|сайт|веб-страница}.|
Есть ли у вашего {сайта|веб-сайта| блога} страница контактов?
У меня {трудное время | проблемы
| проблемы} с поиском его, но я хотел бы {отправить |
отправить} вам {электронное письмо | электронное письмо}.
У меня есть несколько {творческих идей | рекомендаций | предложений | идей} для вашего блога, которые вам, возможно, будет интересно услышать.
В любом случае, отличный {сайт
| веб-сайт | блог}, и я с нетерпением жду его
{развития | улучшения | расширения | роста} с течением
времени.|
{Привет|Привет|Привет|Привет/Приветствую}!
Я {следил | читал} за вашим {сайтом | веб-сайтом | веб-сайтом | блогом | блогом} в
течение {долгого времени | некоторое
время | некоторое время} и, наконец, набрался {храбрости | мужества},
чтобы пойти дальше и крикнуть вам от
{New Caney |Kingwood | Huffman|Портер|Хьюстон|Даллас|Остин|Лаббок|Хамбл|Атаскосита} {Техас|Техас}!
Просто хотел {сказать вам | упомянуть | сказать}
продолжайте в том же духе {фантастическая | отличная | отличная | хорошая}
{работа | работа}!|
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Möchtest du dir oder jemand anderem selber die Haare schneiden, ist es
ganz wichtig, dass du das richtige Material zur Verfügung hast.
Ist die Schere stumpf oder das Haarschneidegerät
falsch eingestellt, geht schnell etwas schief und du bist enttäuscht von deiner Frisur.
Am besten probierst du deine Materialien einmal an einer einzelnen Strähne aus und beginnst erst hernach hierbei
Schneideprozess. Damit das nicht passiert, musst du dich ausgiebig vorbereiten. Männerfrisuren schneidest du alternativ mit einem Haarschneidegerät.
Hier kommt es darauf an, genau richtig Einstellung zu wählen, damit du nicht zu viele Haare abrasierst.
Außerdem ist ein Kamm sehr wichtig. Damit überprüfst
du während des Schneidens keine Gelegenheit auslassen, ob die Haare wie geschaffen Länge haben.
Besonders wichtig ist natürlich die passende Haarschere.
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So hast du die Möglichkeit, die Haare zwischendurch keine Gelegenheit auslassen anzufeuchten. Derjenige dessen Haare geschnitten werden, sollte sich einen Friseurumhang oder
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Diese Allee ist mit zwei Sphynx Statuen dekoriert und Bäume bieten viel Schatten. In dieser Straße befinden sich viele Bars und Restaurants,
in denen Sie mallorquinische Gerichte probieren können.
Planen Sie etwas Zeit ein, um diesen Boulevard entlangzuschlendern und für einen Café oder ein Bier anzuhalten. Entlang des Passeig des Born wartet
eine Auswahl von Designer Boutiquen auf Sie, die diesen Teil zu
einer sehr beliebten Shopping Zone machen. Zur Weihnachtszeit wird die Straße mit wunderschönen Lichtern dekoriert.
Ein Besuch des Aquarium in Palma ist eine Wahnsinnsidee
für Ihren Familienurlaub auf Mallorca. Dies ist
eines der größten Aquarien Europas und ist in verschiedene
thematische Zonen aus der ganzen Welt aufgeteilt.
Außerdem befindet sich hier das tiefste Haibecken Europas.
Palma Aquarium bietet in großer Zahl von Attraktionen und organisierten Events
wie zim Beispiel Hochzeiten, Kommunionen oder Geburtstagsfeiern. Sie können außerdem mit Stachelrochen schwimmen oder mit Haien tauchen! Beim Tauchen mit den Haien werden Sie von einem Instruktor begleitet, der Sie durchs Haibecken mit elf Haien aus zwei verschiedenen Spezies (Sandtigerhai
und Sandbankhai) führt. Dieses Erlebnis kostet pro Stunde
200€, allerdings benötigen Sie einen Tauchschein dafür.
Delphin-Liebhaber und Familien mit Kindern sollten einen Besuch des Marineland in Erwägung
ziehen. Besuchen Sie eine Show, um zuzusehen derartige intelligenten Tiere Tricks und Stunts machen. Außerdem gibt es auch eine Papagaien-
und Robben-Show. Gegen einen Aufpreis können Sie die Delphine auch persönlich kennenlernen (aber nicht mit ihnen schwimmen).
Sie können alles über ihr Leben erfahren und sie
streicheln. Marineland öffnet von Mitte Mai bis Ende Oktober und befindet sich
in dem Dorf Costa d’en Blanes (Calvia), das ungefähr
13km von Palma de Mallorca entfernt ist. Neugierig geworden?
Mit all dem im Sinn, warum kein Mensch Fähre über das Wasser von Mallorca buchen?
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Für viele Menschen, die mit körperlichen Beeinträchtigungen im Rollstuhl sitzen, ist der Wunsch nach Mobilität besonders groß.
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Auf die Frage: « Kann ich trotz Behinderung Auto fahren? », sagt PARAVAN:
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Mit ausgefeilter Technik und Elektronik schaffen wir individuell behindertengerechte Fahrzeugumbauten mit
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Andererseits will ich keine Putzfrau und finde eine saubere Wohnung trotzdem grandios.
Und die Saugroboter können mir teilweise gründlich neben anderen das unbeliebtesten Haushaltsaufgaben abnehmen.
Zwar fängt man ganz schnell an, an den Putzergebnissen rumzumeckern und sich selbst als besseren Saubermenschen hinzustellen. Das hätte ich so
nicht erwartet. Der Kampf Mensch gegen Maschine ist dann doch ein einziger Frage des Selbstbewusstseins.
Aber nach schon so einige Tagen genießt man einfach höchstens noch das großartige Gefühl, in eine geputzte Wohnung zu kommen, ohne dafür einen Finger
gekrümmt zu sein. Ich bleibe auch bei meiner Ansicht,
dass Saugroboter eine Detaillösung für das Problem „selbstbestimmtes Leben im Alter » sein könnten. Und darauf sollten wir uns sowieso einrichten. Wer sich das noch nicht eingestehen möchte, schaut mal in unseren Akku-Handstaubsauger Test. In unserem großen Staubsauger-Artikel findet ihr einen Überblick zu allen Putzteufel-Geräten. Ohnedies befeuern die Roboputzer auf schönste Weise unsere Faulheit. Und ohne dir schmeicheln zu wollen, damit kann ich ausgezeichnet leben.
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دکتر مهشید الله وردی
روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
درباره من
تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی –
دانشگاه آزاد اسلامی – واحد رودهن –
(1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)
دکترا تخصی روانشناسی – دانشگاه علوم و
تحقیقات – واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین
المللی IEDTA
رواندرمانگر – مرکز روانشناسی بینش نو
– زیر نظر دکتر نیما قربانی
(1399 تا کنون)
رواندرمانگر – مرکز روانشناسی جسم و ذهن –
(1398-1394)
رواندرمانگر – مرکز روانشناسی بینش زندگی(
وفور) – (1399-1396)
رواندرمانگر – مرکز روانشناسی مهرگان
پژوه – (1397-1394)
رواندرمانگر – مرگز روانشناسی دانش
– (1385 تا کنون)
مسئول فنی – مرکز روانشناسی دانش – (1385-1389)
1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه 4 تهران
1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی
دانشگاه تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما
قربانی و جان فردریکسون (از سال 1395 تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
از تملک تا تعلق – مدرس: دکتر نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
ناهشیاری چیست – مدرس: دکتر نیما قربانی
جبر اختیاری یا اختیارجبری
– مدرس: دکتر نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری –
مدرس: دکتر امیرحسین ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس – مدرس: دکتر امیرحسین
ایمانی
کارگاه تعبیر رویا
کارگاه آموزشی مهارتهای زندگی
کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
کارگاه آموزشی مهارتهای پیش
از ازدواج PME
کارگاه آموزشی ازدواج وخانواده
کارگاه آموزشی فرزند پروری
کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و
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دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم – دگر هیپنوتیزم – مدرس:
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بررسی ارتباط بین اضطراب دوران بارداری و زایمان زودرس در زنان باردار مراجعه کننده به
مراکز بهداشتی درمانی شهرستان اردبیل در سال 1390
استرس همچنین ممکن است بر نحوه واکنش شما به موقعیتهای خاص تأثیر بگذارد.
برخی از زنان با کشیدن سیگار، نوشیدن الکل یا مصرف
مواد مخدر خیابانی با استرس مقابله میکنند که میتواند منجر به مشکلات سلامتی
جدی در شما و جنین شما شود. ناراحتیهای طبیعی بارداری، مانند مشکلات خواب، بدن درد و تهوع صبحگاهی ممکن است
با استرس بدتر شوند. در مورد بنزودیازپین ها، اگر نزدیک به زمان زایمان مصرف شوند، ممکن است کودک علائم ترک را تجربه کند.
علائم ترک بنزودیازپین در نوزادان
می تواند شامل مشکلات تنفسی، ضعف عضلانی،
گریه، تحریک پذیری، لرزش و مشکلات خواب باشد.این علائم معمولاً پس از
چند هفته از بین می روند.
سومین موردی که میتوان آن را از عوارض استرس بارداری به
شمار آورد سقط جنین است. تحقیقات
نشان میدهد مادرانی که در دوران بارداری استرس شدیدی را پشت سر گذاشتهاند و در معرض شرایط استرسزایی
بودهاند، 2 برابر بیشتر از دیگر
مادرها در معرض سقط جنین هستند.
مورد دیگری که در ارتباط با همین موضوع اهمیت دارد فراهم بودن
شرایط کاری مناسب و بدون استرس برای
مادران باردار شاغل است.
ارتباط به دور از تنش با کارفرما و کار کردن در محیطی
آرام تاثیر بهسزایی در کاهش
استرس مادر دارد. ایجاد آرامش خاطر و
اطمینان دادن کادر درمان نیز میتواند
از بروز استرس و خطرهای احتمالی
در مادران باردار جلوگیری کند.
به گزارش سرویس ترجمه ایمنا، گروهی از محققان به منظور بررسی اضطراب دوران بارداری و
زایمان زودرس، مطالعه جدیدی انجام دادند.
محققان دریافتند اضطراب در سه ماهه سوم
بارداری به شدت با زودتر به دنیا آمدن نوزادان مرتبط است، اما اضطراب عمومی در سه ماهه اول نیز خطر زایمان زودتر از حد انتظار را افزایش میدهد.
احساس ترس، نگرانی و حتی تحریک پذیری در مادران باردار امری کاملا طبیعی است.
در واقع بدن شما در دوران بارداری دچار تغییرات گسترده ای
می شود تا بتواند از زندگی دیگری
که در وجود شما جریان دارد حمایت کند که در نتیجه این امر منجر به بروز
تغییرات خلقی بسیار در شما خواهد شد.
بارداری می تواند طیف وسیعی از احساسات از شادی گرفته تا ترس را در مادر ایجاد کند.
حتی مادرانی که از نظر روحی و جسمی از سطح آمادگی بالاتری برخوردارند نیز هنگام
پی بردن به بارداری خود استرس بسیاری را در
خود تجربه می کنند. بعضی تحقیقات نشان داده که استرس بارداری باعث دختر شدن کودک خواهد شد.
بنابراین برای کاهش استرس حتما مشکل خود را
با پزشک، روان شناس و یا یک دوست معتمد در
میان گذاشته و از او راهنمایی بگیرید.
در عوض، ممکن است تصمیم
بگیرند که درمان با داروهای ضد اضطراب را ادامه دهند.
هنگام انتخاب دارویی برای استفاده در دوران بارداری، مهم است که یک
درمان موثر با مشخصات ایمنی خوب
انتخاب کنید.
ولی آگاهی از اینکه اضطراب چه آسیبی داره به ما میزنه و چطور
میتونیم اضطراب رو کنترل کنیم خیلی میتونه به ما کمک کنه.
این اضطراب در بارداری یه بخشیش استرس همسرشون
و سلامتی کامل همسرشون یک بخشی هست.
من پیشنهادم اینه که هنگام مراجعه خانومها
به ماما حتما آقایون هم همراهشون باشند تا
از صحبتهای ماما استفاده کنن. داشتن خواب کافی و باکیفیت،
برای سلامتی شما و جنین، و برای کاهش اضطراب شما مفید و ضروری است.
مشروبات الکلی و مصرف دخانیات، نه تنها به سلامتی شما، بلکه به سلامت جنین نیز آسیب میرسانند
و باعث ایجاد اختلالات رشدی میشوند.
هر خانم بارداری ممکن است اضطراب را تجربه کند، اما اگر شرایطی که در ادامه مقاله آوردیم را
دارید، به احتمال زیاد اضطراب
در شما شدیدتر خواهد بود.
استفاده و بازنشر محتوای این سایت بدون
کسب مجوز از « ماهنامه نی نی+ » مجاز نیست.
یک جستجوی سریع در گوگل شما را به این نتیجه خواهد رساند
که از مشکلی بسیار شدیدتر از آنچه در واقعیت هست رنج می برید.
بنابراین در صورت مواجهه با هر مشکل در اولین
قدم از پزشک خود راهنمایی بگیرید.
پس حتما با یک پزشک مجرب و حرفه ای صحبت کرده و به درمان بپردازید.
اما برای آن هایی که واقعا
به خاطر مشکلی اضطراب دارند، باید به صورت حرفه ای کمک شود.
ابزار گردآوری داده ها پرسشنامه حالت
و صفت اشپیلبرگر و پرسشنامه داده های جمعیت
شناختی بود که بوسیله نمونه ها
بلافاصله بعد از مساعد شدن وضعیتشان پس
از زایمان تکمیل میشد.
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